Conviction 4.1 - Weekly Exercise

New knowledge motivates you and you want to apply it. You are motivated to practice after every workout. But this motivation rarely survives the demands of day-to-day business, everyday life makes good resolutions fade after just a few days. Your motivation to do something differently than before always needs new food to survive against the power of habit. In the interactive course "Exercise of the Week" you will receive one to three specific practical exercises every week, illustrated with examples that you can easily integrate into your everyday life in a playful way. Thematically appropriate quiz questions give you feedback on the training progress. Here, too, you have the opportunity to ask questions to the trainer via chat or to exchange ideas with him. In this way, the acquired knowledge becomes competence day after day.